As highlighted in our About section, CrossFit is the combination of a multitude of Olympic weightlifting movements, gymnastics, cardiovascular and functional movements at a high rate of intensity with a wide variety of workouts that include power, speed, and metabolic conditioning that can test many different aspects of fitness depending on the day. The CrossFit program has essentials of exercise techniques and nutrition guidelines that can also help further your physical and mental health. No matter what your CrossFit level of experience or goals may be, we want to help lead you in the right direction and embody the community of the gym every step of the way!