Connecting body with breath, our athlete yoga will give you the chance to enhance your performance, prevent injuries and increase flexibility with specific flows and movements to help in muscle recovery, as well as mental and spiritual practices of awareness. No matter if you are a seasoned yogi, or trying it for the first time, this program will be sure to strengthen your physical and mental health. The practices taught will help you feel rejuvenated and ready for whatever exercise or life has for you next!